Veggie Fried Rice
Ingredients:
2 - 3 tbsps unrefined olive oil
97g fennel, chopped, save some fennel fronds for garnish
80g white onions, chopped
18g, 4 garlic cloves, peeled and sliced
5g fresh ginger root, grated
310g sweet red bell peppers, diced
175g white cabbage, chopped
51g broccoli rabe, roughly chopped
50ml water
400g cold cooked rice and millet mix
1 tsp coarse sea salt
2 tsp coriander powder
1 tsp ground black pepper
Directions:
Prepare the ingredients as suggested in the ingredient list and set aside.
Drizzle some olive oil in a cast iron skillet and in the fennel, onions, ginger, and garlic. Allow to sauté for about 5 minutes until softened.
Season with salt, coriander powder, and black pepper powder.
Stir in the diced sweet red bell peppers and toss well. Add in the water, stir and let the contents steam with a minute or two, then stir in the chopped cabbage.
Stir in the chopped broccoli rabe and allow the veggies to steam for a minute or two.
Crumble up some precooked rice and millet blend or quinoa and stir into the sautéed veggies until well combined.
Taste to adjust any seasonings and serve with a few drops of toasted sesame oil to bring this meal together.
Feel free to add in cooked chickpeas or lentils to the miix for an added source of protein. Enjoy.
