Ghanaian Puff puff also know as Bofrot is a yummy street food that is very well loved in Ghana. This Bofrot recipe is made gluten-free, without yeast, has a considerably amount of healthy fiber (due to the homemade gluten-free flour blend) and low in sugar so if that’s something that fancies you, my dear, you are in for a treat!

Ghanaian Jollof Rice is a delicious rice dish flavoured with tomatoes, ginger, garlic and select flavour agents making this a phenomenal and nutritious meal to have for lunch or dinner and total crowd pleaser. It is an excellent meal choice to prepare for the week since it can easily pass for a one-pot dish.

This EPIC Chickpea Burger is packed with plant-based protein, robust flavour and nourishing elements that will make you feel so good when eating it.

These Crispy 4 seed crackers are perfect to add to add to your meal planners if you have an active lifestyle, want more plant-based protein-snacks and subscribe to a gluten-free diet.

CHICKPEA BREAD also known as GARBANZO BEAN BREAD. It's a high-protein, gluten-free, budget-friendly bread recipe that is free of nuts, flour, and eggs. One slice of this bread contains 6 to 8g of protein and it’s perfect for sandwiches, soak up soup or a simple avocado on toast.

Make this quick, nourishing and super tasty Veggie Fried Rice in 15 to 20 minutes with your favorite veggies. Viola!

This sweet plantain bread is super budget-friendly, a healthy snack and an easy recipe to make for the week ahead, so if you are bored with banana bread, it’s time to level up to this plantain bread. It has a fine crumb texture and the taste - indulgent - you can’t tell it is gluten-free.

Cassava Flatbread made out of one ingredient - fresh cassava also know as yucca which are naturally gluten free and highly nourishing. These flatbread are also oil free and can be eaten with savory or sweet meals.

A plant-based yogurt made with walnuts and sunflower seeds that you can have your way.

Teff porridge - made with the tiniest grain in the world, teff, is a heartwarming and nourishing dish with a nutty and earthy flavour that is sure to boost up your energy levels and keep you satiated for a few hours.