Nyambeh Nyebeh is a traditional Gambian dish. “Nyambeh” means Cassava and “Nyebeh” means beans making this a mainly Cassava and Bean Dish! Typically the cassava and the sweet potato are eaten boiled together with the mashed beans and a simple yet a tasty spicy onion gravy as well as with fried fish.

Miso Fried Rice is a nourishing, flavorful, one pot meal that will make a great use of any leftover veggies or rice (or your favorite grain) you have on hand to give them a new life. It’s a perfect dish for lunch, dinner or a pleasing crowd!

Blueberry Ginger Bars are made with only 7 ingredients and no cooking is needed. They are uber creamy and delicious and are a perfect way to use any extra berries you have on hand from making blueberry pies and such.

Plantain Cookies - there are so many ways to make cookies and these Plantain Cookies are full of flavour, they are crispy and perfect as a gift to a loved one.

Carrot Cake Overnight Oats is protein packed breakfast idea to fuel you for the day ahead while supporting your gut health and keeping your protein intake high. It highlights a few ingredients like carrots, cinnamon and walnuts - all used in the making of carrot cake.

What if you could turn regular granola mix into granola cups to have for breakfast. It's an easy and elegant way to hold yogurt, chia pudding or loaded overnight oats to add more protein to your breakfast meal without compromising taste.

Got only 5 minutes to make breakfast? Say hello to this Cherry Berry Loaded Overnight Oats filled with delicious and nutrient-packed ingredients to boost up your energy for the day ahead.

A tasteful and satiating Butternut Squash/ Pumpkin Red Lentil Soup. This recipe is extremely budget-friendly, naturally plant-based and high in protein - thanks to the red lentils

These Gluten-free Pumpkin Spiced Donuts are made with butternut (pumpkin) squash puree together with nutritious ingredients and warm spices to energize you and brighten your mood. Have it as a snack or whenever you like.