Ghanaian Jollof Rice is a delicious rice dish flavoured with tomatoes, ginger, garlic and select flavour agents making this a phenomenal and nutritious meal to have for lunch or dinner and total crowd pleaser. It is an excellent meal choice to prepare for the week since it can easily pass for a one-pot dish.

Love matcha and ginger? Combine them together to. make this Matcha Ginger Granola - a crunchy, scrumptious and indulgent kind of granola to have with milk or yogurt for breakfast, as a nutritious snack or as a textured topping to add to a porridge or smoothie bowl.

Tatale are Spicy Plantain-based Pancakes, a common Ghanaian street food typical served with Aboboi, a stewed Bambara dish. For this recipe, the Tatale is made totally gluten-free, perfect for those aiming to lessen their gluten consumption and served with a Kale and Chickpea Curry.

Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

In the month on March you'll find a mix of winter and spring produce items that will make you feel excited to switch things up in your meal plan by making room to accommodate for more fresh and vibrant recipes filled with active nutrition and rich in color.

Vegan Sushi Roll and Sushi Bowl are a nourishing and delicious Japanese recipe filled with fresh flavors and power-packed ingredients to keep you filling happy all through out your meal.

Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

Groundnut Soup also know as Domodah in The Gambia and Peanut soup in other parts of the world is a very heart warming dish. Typically this delicious soup is made with protein sources like beef, chicken or fish but in this video I'll be replacing those proteins with red lentils for a no-fuss plant-based approach.