Shrimp and Slaw Chalupa is a tasty take on one of Mexicos most popular dishes. My version is gluten free with baked chalupa shells, very very scrump-delicious and perfect to have as a loaded savory snack or a satisfying meal any day you like or all week long.

Ghanaian Puff puff also know as Bofrot is a yummy street food that is very well loved in Ghana. This Bofrot recipe is made gluten-free, without yeast, has a considerably amount of healthy fiber (due to the homemade gluten-free flour blend) and low in sugar so if that’s something that fancies you, my dear, you are in for a treat!

Ghanaian Jollof Rice is a delicious rice dish flavoured with tomatoes, ginger, garlic and select flavour agents making this a phenomenal and nutritious meal to have for lunch or dinner and total crowd pleaser. It is an excellent meal choice to prepare for the week since it can easily pass for a one-pot dish.

Love matcha and ginger? Combine them together to. make this Matcha Ginger Granola - a crunchy, scrumptious and indulgent kind of granola to have with milk or yogurt for breakfast, as a nutritious snack or as a textured topping to add to a porridge or smoothie bowl.

Tatale are Spicy Plantain-based Pancakes, a common Ghanaian street food typical served with Aboboi, a stewed Bambara dish. For this recipe, the Tatale is made totally gluten-free, perfect for those aiming to lessen their gluten consumption and served with a Kale and Chickpea Curry.

Gob3, Gari, Beans and Plantains, Red Red, or Yor Ke Gari is a very nutritious, satiating and protein-packed Ghanaian recipe you would be glad to add to your list of meals to make for the week because it tastes better by the day!

In the month on March you'll find a mix of winter and spring produce items that will make you feel excited to switch things up in your meal plan by making room to accommodate for more fresh and vibrant recipes filled with active nutrition and rich in color.

Vegan Sushi Roll and Sushi Bowl are a nourishing and delicious Japanese recipe filled with fresh flavors and power-packed ingredients to keep you filling happy all through out your meal.

Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).