These Plantain and Pinto Bean Empanadas are plant-based, dynamic in flavor and just right to prepare on the weekends to have as an appetizer or as an add-on to a salad or soup for lunch. Makes 16 to 18 pieces.

Creamy Tomato Pasta, filled with natural and bold flavors and made with a plant-based approach in a matter of 20 minutes that is perfect for a quick lunch to dinner option.

Almond Chocolate Granola, made with simple and wholesome ingredients to provide you with excellent nutrition, whether you have it with milk for breakfast or pair it with fruit or yogurt to have it as a snack.

Huevos Ahogados en Salsa Verde is very similar to a Shakshuka but made with a Mexican flare. It is filled with bold and fresh flavours, a lush amount of healthy greens that are sure to energize you as you start your day right or right after a workout.

Amaranth porridge is made with the amaranth grain making this porridge nutrient dense, gut-friendly and gluten-free. It is a satiating breakfast meal to increase one’s energy levels after a workout, maximise the quality of digestion and/or maintain iron levels in our bodies. The amaranth grain contains all the 9 essential amino acids which makes it complete protein so what’s not to love.

These breakfast tacos are super nourishing, ultra gut-friendly and super-charged with maximum levels of balanced flavours and energy to get you set and happy for the day ahead. They are also perfecto to make in advance for efficiency! What’s not to love!

These corn tortillas are such a vibe, full of flavour and versatile in various recipes from tostadas to enchiladas and don’t forget to use leftover corn tortillas to make tortillas chips. Here’s a super quick recipe to make a stack of them for they are needed.

Shrimp and Slaw Chalupa is a tasty take on one of Mexicos most popular dishes. My version is gluten free with baked chalupa shells, very very scrump-delicious and perfect to have as a loaded savory snack or a satisfying meal any day you like or all week long.

Ghanaian Puff puff also know as Bofrot is a yummy street food that is very well loved in Ghana. This Bofrot recipe is made gluten-free, without yeast, has a considerably amount of healthy fiber (due to the homemade gluten-free flour blend) and low in sugar so if that’s something that fancies you, my dear, you are in for a treat!

Ghanaian Jollof Rice is a delicious rice dish flavoured with tomatoes, ginger, garlic and select flavour agents making this a phenomenal and nutritious meal to have for lunch or dinner and total crowd pleaser. It is an excellent meal choice to prepare for the week since it can easily pass for a one-pot dish.

Love matcha and ginger? Combine them together to. make this Matcha Ginger Granola - a crunchy, scrumptious and indulgent kind of granola to have with milk or yogurt for breakfast, as a nutritious snack or as a textured topping to add to a porridge or smoothie bowl.

Tatale are Spicy Plantain-based Pancakes, a common Ghanaian street food typical served with Aboboi, a stewed Bambara dish. For this recipe, the Tatale is made totally gluten-free, perfect for those aiming to lessen their gluten consumption and served with a Kale and Chickpea Curry.