Gamabian Okra Soup also know as superkanja, one of my favorite dishes to make since childhood. This one in particular is made with a plant-based approach and without palm oil. It’s perfect to serve hot with rice, fufu or boiled plantains (my other favorite 😊 ).

Groundnut Soup also know as Domodah in The Gambia and Peanut soup in other parts of the world is a very heart warming dish. Typically this delicious soup is made with protein sources like beef, chicken or fish but in this video I'll be replacing those proteins with red lentils for a no-fuss plant-based approach.

Nyambeh Nyebeh is a traditional Gambian dish. “Nyambeh” means Cassava and “Nyebeh” means beans making this a mainly Cassava and Bean Dish! Typically the cassava and the sweet potato are eaten boiled together with the mashed beans and a simple yet a tasty spicy onion gravy as well as with fried fish.

Miso Fried Rice is a nourishing, flavorful, one pot meal that will make a great use of any leftover veggies or rice (or your favorite grain) you have on hand to give them a new life. It’s a perfect dish for lunch, dinner or a pleasing crowd!

Blueberry Ginger Bars are made with only 7 ingredients and no cooking is needed. They are uber creamy and delicious and are a perfect way to use any extra berries you have on hand from making blueberry pies and such.

Plantain Cookies - there are so many ways to make cookies and these Plantain Cookies are full of flavour, they are crispy and perfect as a gift to a loved one.

Carrot Cake Overnight Oats is protein packed breakfast idea to fuel you for the day ahead while supporting your gut health and keeping your protein intake high. It highlights a few ingredients like carrots, cinnamon and walnuts - all used in the making of carrot cake.

What if you could turn regular granola mix into granola cups to have for breakfast. It's an easy and elegant way to hold yogurt, chia pudding or loaded overnight oats to add more protein to your breakfast meal without compromising taste.