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CREATIVE PHEBE
Meal Plan Coaching
Shop
the blog
Youtube
Portfolio
About
Work With Me
Meal Plan Coaching
Shop
the blog
Youtube
Portfolio
About
Work With Me
Plantain Porridge
Porridge, Breakfast, Gut-friendly, Hormone-friendly Phebean Davies 11/1/25 Porridge, Breakfast, Gut-friendly, Hormone-friendly Phebean Davies 11/1/25

Plantain Porridge

Plantain porridge is such a nourishing breakfast. The nutrients contained in green plantains used in the making of this porridge aim to heal the gut, increase your metabolism and satiate you for long hours. It’s perfect to prep for the week and pair with granola, yogurt and fruit for a healthy indulgent experience.

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Pumpkin Spice Bread
Fall recipes, Baking, Gluten-free, Plant-based recipes, Snacks Phebean Davies 8/29/25 Fall recipes, Baking, Gluten-free, Plant-based recipes, Snacks Phebean Davies 8/29/25

Pumpkin Spice Bread

Pumpkin Spice Bread -this version is gluten-free, balanced, and packed with fall spices that make your home smell incredible.

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Zucchini Pasta Bolognese
Fall recipes, Comfort Food, Dinner recipes, Budget-friendly, 30 minute recipes, Pasta Phebean Davies 8/29/25 Fall recipes, Comfort Food, Dinner recipes, Budget-friendly, 30 minute recipes, Pasta Phebean Davies 8/29/25

Zucchini Pasta Bolognese

Zucchini Pasta Bolognese - a comfort food at its best—rich, satisfying, and made with simple, wholesome ingredients.

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Stuffed Sweet Potatoes
Work Lunch, Hormone-friendly, Plant-based, High Protein Phebean Davies 8/22/25 Work Lunch, Hormone-friendly, Plant-based, High Protein Phebean Davies 8/22/25

Stuffed Sweet Potatoes

Meal prep plant-based and high-protein work lunch meals in 1 hour with these Stuffed Sweet Potatoes.

This recipe is budget-friendly, gluten-free, and filled with nourishing ingredients and hormone-friendly foods to help you feel feminine and energized throughout your day.

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Summer Bean Salad
High Protein, Salads, Plant-based Phebean Davies 6/15/25 High Protein, Salads, Plant-based Phebean Davies 6/15/25

Summer Bean Salad

Here’s a Summer Bean Salad that’s naturally high in plant protein and filled with bold and fresh flavors , to be the star of a main meal or to complement a dish.

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Champurrado
Hot Beverages, Mexican Recipes, Winter Drinks Phebean Davies 6/15/25 Hot Beverages, Mexican Recipes, Winter Drinks Phebean Davies 6/15/25

Champurrado

Champurrado is a Mexican corn-based drink also known as an atole. Made with Mexican chocolate tablets and infused with bold spices like fresh cinnamon and whole cloves makes seeping on this hot chocolate beverage an indulgent experience. Perfect to pair with cookies or alongside a porridge or a sandwich.

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Vegan Gorditas
Mexican Recipes, Savory Snacks, Plant-based Phebean Davies 6/15/25 Mexican Recipes, Savory Snacks, Plant-based Phebean Davies 6/15/25

Vegan Gorditas

Gorditas are a popular Mexican street food featuring gumbo cooked corn dough stuffed with a variety of fillings from refried beans to salsa. These ones are totally plant-based and very much fun to assemble, filled with fresh flavours and enticing to eat.

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Cameron (Shrimp) Pozole Verde
Mexican Recipes, Soup, Anti-inflammatory Recipes Phebean Davies 5/29/25 Mexican Recipes, Soup, Anti-inflammatory Recipes Phebean Davies 5/29/25

Cameron (Shrimp) Pozole Verde

Cameron Pazole is a hearty, brothy and flavourful Mexican soup with a salsa verde based and filled with fresh ingredients like cilantro, red onions and shrimps. It's just right for a chilly day.

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Plantain and Pinto Bean Empanadas
Lunch Recipes, Mexican Recipes, High Protein, Plant-based recipes Phebean Davies 5/15/25 Lunch Recipes, Mexican Recipes, High Protein, Plant-based recipes Phebean Davies 5/15/25

Plantain and Pinto Bean Empanadas

These Plantain and Pinto Bean Empanadas are plant-based, dynamic in flavor and just right to prepare on the weekends to have as an appetizer or as an add-on to a salad or soup for lunch. Makes 16 to 18 pieces.

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Creamy Tomato Pasta
20 minute recipes, Plant-based, High Protein, Pasta Phebean Davies 5/12/25 20 minute recipes, Plant-based, High Protein, Pasta Phebean Davies 5/12/25

Creamy Tomato Pasta

Creamy Tomato Pasta, filled with natural and bold flavors and made with a plant-based approach in a matter of 20 minutes that is perfect for a quick lunch to dinner option.

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Almond Chocolate Granola
Breakfast, High Protein, Healthy Snacks Phebean Davies 5/12/25 Breakfast, High Protein, Healthy Snacks Phebean Davies 5/12/25

Almond Chocolate Granola

Almond Chocolate Granola, made with simple and wholesome ingredients to provide you with excellent nutrition, whether you have it with milk for breakfast or pair it with fruit or yogurt to have it as a snack.

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Huevos Ahogados en Salsa Verde
Breakfast, Soup, High Protein, Gut-friendly, Breakfast Bowl Phebean Davies 5/8/25 Breakfast, Soup, High Protein, Gut-friendly, Breakfast Bowl Phebean Davies 5/8/25

Huevos Ahogados en Salsa Verde

Huevos Ahogados en Salsa Verde is very similar to a Shakshuka but made with a Mexican flare. It is filled with bold and fresh flavours, a lush amount of healthy greens that are sure to energize you as you start your day right or right after a workout.

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