Persimmon and Cinnamon Chia Pudding is a vibrant way to start your morning, have as an afternoon snack or a post-workout meal to boost up your energy levels for rejuvenation, high productivity and focus.

This Pumpkin Spiced Granola is too simple to make and too indulgent for me to keep a secret. Have it for breakfast, snack or use as topping for your porridges or how ever you prefer your granola - hello, yogurt and granola.

This home-made pumpkin spice is made with only 5 spices and takes about 5 to 10 minutes to make. Although the main purpose of pumpkin spice is to use in pumpkin recipes, I’ve included some suggestions in the notes section below on other ways to use this home-made pumpkin spice blend.

Roasting kabocha squash is a simple method to enjoy this type of pumpkin along with fresh veggies like sautéd bokchoy. Let’s make some.

One can’t go wrong with this simple herbed fried rice - it’s vibrant (without the eggs), fresh and herby. And full of chickpeas to amp up your protein intake for healthy body functionality.

Pumpkin Chia Pudding - A perfect way to start your day, with just a touch of homemade pumpkin spice and a sprinkle of pumpkin seeds. Enjoy!

If you prefer a one-pan deal for breakfast, look no further than this scrumptious Green Onions and Peas Frittata, which is a celebration of green onions and peas.

A simple broccoli and chickpea sauté in under 20 minutes. Perfect for lunch or dinner.

A bright and creamy carrot soup; just right for a cozy day.

It all begins with an idea.